Are you looking for a quick and easy Jain recipe to try out at home? Or a more complicated one to impress your friends? We’ve compiled a list of great resources for you to check out. Also, take a look at our growing list of secret ingredients to watch out for in the grocery store. We’re always open to input, so send us your suggestions at education@yja.org. Bon Appetit!
It’s always a good idea to read the ingredients before buying something in the grocery store or ordering something at restaurants, because even products you’ve been eating for a long time may add new, non-Jain ingredients. We’ve compiled a list of common ingredients to watch out for.
Send us your input if you find something that’s not on this list!
- Potato starch in shredded cheese packets
- Chicken broth
- Rennet
- Gelatin (found in products such as marshmallows, Rice Krispie treats, and Starburst)
- Fish and oyster sauces in Pad Thai
- Lard in refried beans
- Carmine (color produced from crushed beetles) in red food coloring and red velvet cake
- Eggs in certain chocolates
- Beet powder and potato in Taco Bell brown beans
- Gelatin in Taco Bell sour cream
- Eggs in pizza pie dough crust
- Domino’s sugar packets – only those manufactured in Orlando and New York are acceptable for Jains (do not contain crushed bones)
- l-cysteine in baked goods (such as bagels)
- Glycerides (mono-, di-, and triglycerides): animal fat mostly found in melted cheese (nacho cheese, except Velveeta brand)
- Beta Carotene: food coloring from beets (most juices and butter contain this)
- "Fruit vs. Sugary Drinks, CBS News" - Dr. Sanjay Gupta of CNN
- "Milk & Dairy Detrimental Health Effects" - Dr. Michael Klaper
- "Sugar and Kids: The Toxic Truth, CBS News" - Dr. Sanjay Gupta of CNN
- "Speech on Environment" - Severn Suzuki, EECO
- Oprah's Interview with Alicia Silverstone
- "The China Study - Veganist - Vegan Bill Clinton - Not Milk" - Dr. T. Collin Campbell and Robert Cohen
- Phillip Wollen on Animal Rights
- "Tackling Diabetes with a Bold New Dietary Approach" - Neal Barnard at TEDxFremont